{ About the show }
Man, Mind & Body (MMB) is a Cadsy Brown production hosted by Kofi Laing. Each episode sits down with men who have built something, to talk about health, fitness, money, mindset and the pressure of being a man in Ghana.
Episodes cover hard topics in plain words: high blood pressure and stroke, Type 2 diabetes warning signs, drinking and your liver, discipline, and moving home from abroad.
Episodes & notes
29 September 2026
The man that never gets old
Guest: Reggie Rockstone
The godfather of hiplife on staying fit, staying curious and why every day is a blessing. His advice, borrowed from Bruce Lee: be like water.
1 October 2026
Your body warns you first
Most Ghanaians wait for sickness before living healthy. Real stories about stroke and blood pressure, and why moderation matters for your liver.
30 September 2026
The truth about Type 2 diabetes in Ghana
Numbness, tingling, blurry vision and constant thirst: the early signs you should never ignore.
11 October 2026
No Plan B
Guest: Brommon
Physical challenges build mental strength. Brommon's advice for anyone coming home from abroad to build: go all in, and put yourself in front of people.
23 October 2026
Becoming is a process
Guest: Kojo Soboh, EMY Africa
The founder and CEO of EMY Africa on leadership, planning, the gym and African excellence.
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